072815 – “Grace”

Look at this front rack position.  If you can get here with your shoulders and have that much of your hands holding the bar, you’ve got better mobility than I do!

 

How do your abs feel today, people?

 

“Grace”

For time:

30 Clean & Jerks (135/95)

 

Bringing back the K.I.S.S. principle, eh?

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