073015 – “Fran” is a 4 letter word…

…that 4 letter word?  It’s not what you think.  Or maybe it is.


Hey!  Guess what?  Our FREE MOBILITY SEMINAR is coming up a week from tomorrow.

Yes.  Work on those movement issues, potentially give yourself some relief from nagging aches and pains, and when you move better, you get more out of your workouts.

You ever driven your car with the brakes on?  Yeah, it can be that bad and you can get that worn down and break.

No cost, just RSVP on the event page.



5×3 Thrusters

*3min clock

*working up to a 3RM





21-15-9 for time:

Thrusters (95/65)



This one is going to be short and sweet!  🙂

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