080115 – “Karen”

Don’t forget:  after a workout like this (or any workout, really), you need to work on improving your movement.  Get your mobility/stability work done.



This is the last Benchmark workout this week.  Been an interesting week, huh?

This coming week, we are moving back to our regularly scheduled programming.  Since we have finished the CrossFit Games season, we are switching gears just slightly.

Still going to be tough; still going to be heavy; and it’s still going to be fun!



For time:

150 Wall Balls (20/14)

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