150803 – Ahh! Burpees!!!

Noooooooo!!!!!

 

Ok, so maybe it’s not as bad as I made it sound…

 

MetCon

8min AMRAP:

10 Alternating DB Snatches (50/30)

10 Burpees

 

Oh, and by the way… as if you thought we were done with the benchmarks.  Keep an eye out.  One more this month!

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