3k? Did you say 3k? – 150828

A little post rowing workout recovery…  Way to go, ladies!


Sometimes you do a workout that’s short and fast…

…sometimes you do a workout that’s interval based…

…sometimes it’s heavy and nothing else…

…and then sometimes, just sometimes, it’s a little more monotonous, like today.

Gotta be here and gotta do it, though.  That’s how we get better!



Rope Climbs



3k Row for time


That’s it.  Keep it simple, right?  Set the rowers to count down from 3000m, sit down, grab the handle, and go…

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit