Oh the gainz you will have!
MetCon
3 RFT
30 Total Alt DB Snatch (50/35)
30 SA OH Rev Lunge (50/35)
ME Ring Support Hold
*16min Cap
*P1 = Ring Support Hold
*P2 = Working thru DB stuff
Optional BuyOut
“Body Armor v1”
Oh the gainz you will have!
MetCon
3 RFT
30 Total Alt DB Snatch (50/35)
30 SA OH Rev Lunge (50/35)
ME Ring Support Hold
*16min Cap
*P1 = Ring Support Hold
*P2 = Working thru DB stuff
Optional BuyOut
“Body Armor v1”
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