MetCon/Cardio LM
For Time
600m Run w/ MB (20/14)
25 DL (185/135)
50 WB (20/14)
75 Box Stepup w/ MB (24/20)
50 WB
25 DL
600m Run w/ MB
R = 4min, DL = 2min, WB = 3min, BSU = 4min
Optional BuyOut
“Strict Gymnastics”
MetCon/Cardio LM
For Time
600m Run w/ MB (20/14)
25 DL (185/135)
50 WB (20/14)
75 Box Stepup w/ MB (24/20)
50 WB
25 DL
600m Run w/ MB
R = 4min, DL = 2min, WB = 3min, BSU = 4min
Optional BuyOut
“Strict Gymnastics”
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