Jen and gang getting their jump rope on!
Let’s finish the month strong, Athletes.
Next month, we get a little heavier and a little shorter.
MetCon
15min AMRAP:
20 DB Clean to Thrusters (30/20)
20 DB Deadlifts (30/20)
40 DU’s (80 SU’s)
*1min rest between rounds
If you have not yet RSVP’d to the Nutrition Seminar (IHCF Athletes), please do so. We have our special guest, SME, Scott coming in to show us the way!
