Either David is coaching Tony or he’s checkin’ out his butt…
…David?
Strength/Skill
20min to find a 1RM
Back Squat
MetCon
Max Effort
500m Row for time
Use these both as benchmarks. We will come back to them again. It’s a promise!
Either David is coaching Tony or he’s checkin’ out his butt…
…David?
Strength/Skill
20min to find a 1RM
Back Squat
MetCon
Max Effort
500m Row for time
Use these both as benchmarks. We will come back to them again. It’s a promise!
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