My fault…
…I forgot to get this post up last night at 8pm. In any case, here it is:
MetCon
5min AMRAP
10 Air Squats
5 Burpees
5min rest, then:
5min AMRAP
5 Ring Rows
5 Pushups
There ya’ go!
My fault…
…I forgot to get this post up last night at 8pm. In any case, here it is:
MetCon
5min AMRAP
10 Air Squats
5 Burpees
5min rest, then:
5min AMRAP
5 Ring Rows
5 Pushups
There ya’ go!
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