Who’s got better hair? 🙂
We have switched gears a bit, as we’ve rolled in to September.
We are going to start adding a little more weight to the bar, a little heavier dumbbells, a little heavier kettlebells…
Yep. No escaping it. Strength is a foundation that we all need. It just so happens that it’s not just physical strength that we speak of…
Strength/Skill
12min to find a 3RM Push/Power Jerk
MetCon
10min AMRAP of:
10 Ring Dips
10 Pullups
10/8 Calorie Row
…and by strength, today we mean upper body, bro sesh, type of day!
