You comin’, bro?

Startin’ your Labor Day off right with a workout with friends.  Then you can go eat some stuff, drink some stuff (water, I’m sure), relax, and spend time with everyone!


Monday, September 7th, at 9am at Iron Hero CrossFit.

For the Iron Hero Athletes: there will be room for you, no matter what the schedule says.  Can’t reserve your spot?  Come on in, anyway.

For our guests:  come on in!  We will program and format everything so work can get done and everyone can have fun!


Got the day off.  Might as well start it with a workout!

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