Gettin’ heavier – 150831

We got plenty of kettlebells to go around..

 

Rollin’ into September with another agenda for the month!  Let’s get heavy again!

 

MetCon

6min AMRAP:

Russian Swings (32/24)

Pushups

*1ea, 2ea, 3ea, 4ea, etc. until the 6 minutes is up

 

Whew!  Get heavy!

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit