CrossFit-190118

Swing Away!

Strength/MetCon

4 RFT

20 Total Fr Rack Rev Lunge (135/95)

15 RSw (24/16)

E2MOM = 1 Rope Climb (15’)

Lunge = 2min, Sw = 1min, RC = 30sec, 12min Cap

Optional Buy Out

“Single Leg”