CrossFit-190402

The upside down is fun!

MetCon

27-21-15-9

Russian Sw

GobSq

9-7-5-3

Strict HSPU

Sw = 1min, 1min, :30, :30; Sq = 1:30, 1:30, 1min, :30; PU = 1min, 1min, :30, :30

Optional BuyOut

“Roped”