Maximum Effort!
Cardio
500m Row @ 7/10 RPE
-2min Rest-
500m Row @ 8/10 RPE
-2min Rest-
500m Row @ 9/10 RPE
-2min Rest-
500m Row @ 10/10 RPE
*Score = time on each row
*Goal = familiar with controlling split times
Optional BuyOut
“Single Leg”