Maximum Effort!



500m Row @ 7/10 RPE

-2min Rest-

500m Row @ 8/10 RPE

-2min Rest-

500m Row @ 9/10 RPE

-2min Rest-

500m Row @ 10/10 RPE

*Score = time on each row

*Goal = familiar with controlling split times

Optional BuyOut

“Single Leg”

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