Oh yay!! We are RUNNING!
MetCon/Cardio
“Helen”
3 RFT
400m Run
21 AmSw (24/16)
12 Pullup
R = 2:30, Sw = 1:30, PU = 1min
Optional BuyOut
“Bring It On Up”
Oh yay!! We are RUNNING!
MetCon/Cardio
“Helen”
3 RFT
400m Run
21 AmSw (24/16)
12 Pullup
R = 2:30, Sw = 1:30, PU = 1min
Optional BuyOut
“Bring It On Up”
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