April 22, 2019
0 minute read
Christopher Suiter

CrossFit-190423

Bring your long socks and running shoes!

MetCon/Cardio

800m Run

Then, 3 Rounds

3 Rope Climb (15’)

12 DB HPCl & Jerk (50/35)

Then,

800m Run

*Pick C&J weight to go unbroken
R = 5min, RC = 1:30, C&J = 1:30

Optional BuyOut

“Bodybuilding”

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