CrossFit-190524

100% chance of EPOC in today’s forecast

MetCon/Cardio

12min Clock

ME Bike*

ME SA DB C&J (50/35)

*2 scores = miles on bike; total # of C&Js

*It is up to you how you break things up, when you bike, when you C&J

Optional BuyOut

“Have Coffee w/ Friends”