Single leg and single arm work is going to help you everyday life things!




20/14 AAB (Cals)

10ea KBSn (24/16)

10ea GobRev Lunge (24/16)

AAB = 2min, Sn = 1:30, L = 1:30

*Pick weight to move in big sets

Optional BuyOut

“ScapJacked v1”

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