Single leg and single arm work is going to help you everyday life things!
MetCon/Cardio
3 RFT
20/14 AAB (Cals)
10ea KBSn (24/16)
10ea GobRev Lunge (24/16)
AAB = 2min, Sn = 1:30, L = 1:30
*Pick weight to move in big sets
Optional BuyOut
“ScapJacked v1”
