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CrossFit-190606

Strength/MetCon

Squat “Elizabeth”

21-15-9

SqCl (135/95)

Ring Dip

SqCl = 2min, 1:30, 1min; RD = 1:30, 1min, :30

***Doublecheck Times from last time***

Optional BuyOut

“Recovery Bike”

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