Bits of everything today!
Cardio
33/23 Cal Row
27 RSw (Heavy)
21 Burpee BoxJ (30/24)
15 PlateSlam (45/25)
90 DU
R = 2:30, Sw = 1:30, BBJ = 3min,
PS = 1min, DU = 1:30
Optional BuyOut
“Grip & Core”
Bits of everything today!
Cardio
33/23 Cal Row
27 RSw (Heavy)
21 Burpee BoxJ (30/24)
15 PlateSlam (45/25)
90 DU
R = 2:30, Sw = 1:30, BBJ = 3min,
PS = 1min, DU = 1:30
Optional BuyOut
“Grip & Core”
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