Bits of everything today!



33/23 Cal Row

27 RSw (Heavy)

21 Burpee BoxJ (30/24)

15 PlateSlam (45/25)

90 DU

R = 2:30, Sw = 1:30, BBJ = 3min,
PS = 1min, DU = 1:30

Optional BuyOut

“Grip & Core”

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