All the strength building!
Strength/MetCon
4ea RFR
500m Row
15 DB Strict Press (Moderate)
ME Strict Pullup
*IGYG full rounds
*Score = total number of pullup reps**
**Pick a challenging pullup option
Optional BuyOut
“Roped”
All the strength building!
Strength/MetCon
4ea RFR
500m Row
15 DB Strict Press (Moderate)
ME Strict Pullup
*IGYG full rounds
*Score = total number of pullup reps**
**Pick a challenging pullup option
Optional BuyOut
“Roped”
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