CrossFit-190610

Getting some cardio and gymnasty stuff today!

Cardio

For Time

10-8-6-4-2

BMU

20-16-12-8-4

Cal AAB

BMU = 4min, AAB = 5min

*BMU Mod = Pull + Push
*20/14, 16/11, 12/9, 8/6, 4/3 Cals

Optional BuyOut

“Gymnasty v2”