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CrossFit-190611

“bout to get that LSD in today! (also make sure you are well hydrated….drink water)!

 

MetCon/Cardio

“Kelly”

5 RFT

400m Run

30 BoxJ (24/20)

30 WB (20/14)

R = 2:30, BoxJ = 2:30, WB = 2min

Optional BuyOut

“Midline Fun”

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