Strength/MetCon
5 RFT
5 PSn (155/110)
5 OHS (155/110)
7ea Deadbug
1min Rest
PSn = 30sec, OHS = 30sec, DB = 1min
Optional BuyOut
“Single Leg”
Strength/MetCon
5 RFT
5 PSn (155/110)
5 OHS (155/110)
7ea Deadbug
1min Rest
PSn = 30sec, OHS = 30sec, DB = 1min
Optional BuyOut
“Single Leg”
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