CrossFit-190709

Building tolerance to muscle fatigue!  That’s A GOOD thing!

MetCon LM

9 RFT

3 HSPU

6 T2B

12 BoxJ (24/20)

HSPU = 15sec, T2B = 15sec, BoxJ = 1min

*Pick progressions you can keep moving through

Optional BuyOut

“Show & Go”