Being in the upside down is good for you!
Strength
EMOM x 10 (Alt)
1st = L-Sit
2nd = HS Walk
*Work NO MORE than 45sec
Then
Sled Pull (Max Weight)
4 Sets x 70m
*Partner with someone to figure out rest:work times
*If weight is not heavy enough, pull backwards
Optional BuyOut
“Roped”
