How are you planning on spending your iced in fun? Any ideas…?
MetCon (Partner)
20min AMRAP
Part A (10min)
P1: Ring Dip Hold @ The Top*
P2: ME Calorie Row
P2: Ring Dip Hold @ The Top*
P1: ME Calorie Row
Then
Part B (10min)
P1: BB Hold @ Top of Deadlift (185/130)
P2: ME Burpee Box Jumps (24/20)
P2: BB Hold @ Top of Deadlift (185/130)
P1: ME Burpee Box Jumps (24/20)
Then Back to Part A and Then Part B and Repeat for 20min
*Use band assistance if necessary
*Score is combined reps of calories on rower AND number of burpee box jumps
Let’s have some fun this weekend before the giant ice storm hits, huh?
