Paul has been doing great, here! Can’t wait to see what kind of changes he’s going to make!
WL
15-20min to 1RM
Clean & Jerk
MetCon
7min AMRAP
7 Hang Squat Cleans (135/95)
7 Handstand Pushups
*Box Pushups -> Pushup -> Pike Pushups -> Handstand Pushups
Upper body, you say? Upper body you get. Plus some other stuff…
