CrossFit WOD – 170117

Paul has been doing great, here!  Can’t wait to see what kind of changes he’s going to make!



15-20min to 1RM

Clean & Jerk



7min AMRAP

7 Hang Squat Cleans (135/95)
7 Handstand Pushups

*Box Pushups -> Pushup -> Pike Pushups -> Handstand Pushups


Upper body, you say?  Upper body you get.  Plus some other stuff…

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