CrossFit WOD – 160113

Lizzy has taken to CrossFit classes like they’ve been a part of what she’s been doing all along.  Way to work it, Lizzy!

Strength/Skill

EMOM x 10

1 Heavy Pullup

MetCon

10 RFT of:

10 American Swings (24/16)

10 Down Ups

Quick and dirty!