CrossFit WOD – 160204

What is it like, here, at Iron Hero CrossFit?


It’s hard to describe.  Lots of people say the word, “community.”

At this point, it’s a buzz word.  Everybody touts community in nearly ever gym setup.

CrossFit is no exception.


That being said, there only real way to understand it is to live it; to be here; to experience what it’s like to support someone else and to be supported by someone else.

And we’re not just talking fitness, here.

Fitness, health, family, friends, work, fun stuff, you name it!


So what are you waiting for?



4 rounds of 2 minutes on / 2 minutes off


250m Row

Max Down Ups



Headstands / Handstands


Turn and burn today!

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