Seriously, what have you done for yourself, lately?
This isn’t a trick question.
Your day seems to be all about relationships and taking care of other people and other responsibilities.
Remember one thing: you can’t take care of others if you haven’t taken care of yourself…
MetCon
9min AMRAP
30 Wall Balls (20/14)
30 Pullups / Ring Rows
30 Box Jumps (24/20)
Another great day of training and onto the next!
