CrossFit WOD – 160413

With great strength comes great responsibility!… or something like that!  In any case, great work and consistency, Jenn!



Deadlift Cluster Sets



*2min rest between sets



6min AMRAP

5 Deadlifts (135/95)

7 Pushups

9 Ab Mat Situps


Go for speed!

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit