CrossFit WOD – 160414

When you do you 1 rep max for several reps, it’s probably not your 1 rep max anymore, huh?  Strong = Empowering


Don’t miss out on cheering on our IHCF Athletes at the Festivus Games at Unrelenting Crossfit in Papillion this Saturday, starting at 9am!


Need directions?

Just ask!




4 Squat Cleans (185/130)


8 T2B


*12min Cap


Pick your clean weight correctly, today.  You won’t have much time to mess around…

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