When you do you 1 rep max for several reps, it’s probably not your 1 rep max anymore, huh? Strong = Empowering
Don’t miss out on cheering on our IHCF Athletes at the Festivus Games at Unrelenting Crossfit in Papillion this Saturday, starting at 9am!
Need directions?
Just ask!
MetCon
5 RFT
4 Squat Cleans (185/130)
6 HSPU
8 T2B
*12min Cap
Pick your clean weight correctly, today. You won’t have much time to mess around…
