Quick and dirty with the kettlebell!
Don’t forget: a bunch of IHCF Athletes are competing tomorrow in the Festivus Games at Unrelenting CrossFit in Papillion.
Interested in going and supporting? No need to purchase tickets. Just show up and yell loud!
We will run classes as normal and then head on over there to cheer everyone on!
Strength/Skill
EMOM x 10
1 Heavy Pullup
MetCon (retest from 1/13/16; I mislabeled it, however)
10 RFT
10 American Swings (24/16)
10 Down Ups
*14min Cap
*Labeled 160114 in Zen Planner
Heavy first and fast second!
