CrossFit WOD – 160415

Quick and dirty with the kettlebell!


Don’t forget:  a bunch of IHCF Athletes are competing tomorrow in the Festivus Games at Unrelenting CrossFit in Papillion.


Interested in going and supporting?  No need to purchase tickets.  Just show up and yell loud!


We will run classes as normal and then head on over there to cheer everyone on!



EMOM x 10

1 Heavy Pullup


MetCon (retest from 1/13/16; I mislabeled it, however)

10 RFT

10 American Swings (24/16)

10 Down Ups


*14min Cap

*Labeled 160114 in Zen Planner


Heavy first and fast second!

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit