CrossFit WOD – 160416

Let’s have some fun supporting our family at the Festivus Games!


Good luck to all of our IHCF Athletes competing in the Festivus Games today!

Work hard and most importantly HAVE FUN!




400m Run

15 OHS (95/65)


*24min Cap


I mislabeled our girl WOD last week.  This week is “Nancy” and last week was “Nicole.”

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