CrossFit WOD – 160416

Let’s have some fun supporting our family at the Festivus Games!

 

Good luck to all of our IHCF Athletes competing in the Festivus Games today!

Work hard and most importantly HAVE FUN!

 

“Nancy”

5 RFT

400m Run

15 OHS (95/65)

 

*24min Cap

 

I mislabeled our girl WOD last week.  This week is “Nancy” and last week was “Nicole.”

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit