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CrossFit WOD – 160430

Today is a day for the gun show!

 

Strength/Skill

EMOM x 10

 

1 Heavy Pullup

 

MetCon

8min AMRAP

 

ME Ring Dips

 

*Every broken set = 200m run

*Score is the total number of dips

 

Be fast on the run and stick to it on the rings.  Highest rep total wins!

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