MetCon
For Time
12 Deadlifts (95/65)
12 Power Cleans (95/65)
12 FSQ (95/65)
12 Push Press (95/65)
12 FSQ (95/65)
12 Power Cleans (95/65)
12 Deadlifts (95/65)
*12min Cap
Goal? Hang onto the bar!
MetCon
For Time
12 Deadlifts (95/65)
12 Power Cleans (95/65)
12 FSQ (95/65)
12 Push Press (95/65)
12 FSQ (95/65)
12 Power Cleans (95/65)
12 Deadlifts (95/65)
*12min Cap
Goal? Hang onto the bar!
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