Iron Hero CrossFit logo
  • 0 minute read

CrossFit WOD – 160503

Dave shows us what the meaning of working hard and playing hard is all about!

 

WL

EMOM x 20

2 TNG Power Cleans + 1 Power Jerk

~70% of 1RM

 

Quick and dirty yesterday.  Heavy today!

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.
FREE INTRO
KILO LOGO
two brain business
crossfit
LINKS
CONTACT
ADDRESS

Iron Hero CrossFit,
615 N 114th St,
Omaha, NE 68154

Facebook Instagram

Copyright © 2025 Kilo | All rights reserved

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit