We like you to progress incrementally from one end to the other. So… Don’t run before you can walk!
Strength
15min to Find 10RM
Strict Press
MetCon
For Time
30 DB Bears (30/20)*
*EMOM = 5 T2B or 5 Ab Mat Situps (if you don’t have T2B)
*8min Cap
It’s a lighter DB so get to work on these bad boys!
