CrossFit WOD – 160512

We like you to progress incrementally from one end to the other.  So… Don’t run before you can walk!



15min to Find 10RM

Strict Press



For Time

30 DB Bears (30/20)*


*EMOM = 5 T2B or 5 Ab Mat Situps (if you don’t have T2B)

*8min Cap


It’s a lighter DB so get to work on these bad boys!

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit