CrossFit WOD – 160513

Iron Hero Athletes have been looking mighty good and strong as of late!  Way to go, everyone.  I couldn’t be more proud to be a part of this thing!



3×10 @ 70% of 1RM



*3min rest b/n sets



5min AMRAP

20 Alternating DB Deficit Lunges (50/30) on 45# Plate

20 Jumping Pullups


A bit of a heavy day before we start the weekend!

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