Iron Hero Athletes have been looking mighty good and strong as of late! Way to go, everyone. I couldn’t be more proud to be a part of this thing!
Strength/Skill
3×10 @ 70% of 1RM
Deadlift
*3min rest b/n sets
MetCon
5min AMRAP
20 Alternating DB Deficit Lunges (50/30) on 45# Plate
20 Jumping Pullups
A bit of a heavy day before we start the weekend!
