CrossFit WOD – 160520

Benchmark WOD today!  If you haven’t done it yet, make sure you get in here to knock it out!



20min AMRAP


10 Alternating Pistol Squats **

15 Pullups


*Pike pushup or pushups depending on ability level

**If need be, deficit reverse lunges


Another benchmark WOD and another spot on the leaderboard.  Don’t miss out!

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