CrossFit WOD – 160521

As soon as you get done, you get to RELAX!  Ain’t nothing wrong with that and, sure, you’ve got time for that!



For Total Time

200m Run

30 second rest

400m Run

1 minute rest

600m Run

2 minute rest

800m Run


*8min Cap


Yep.  It’s just that easy today!

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