CrossFit WOD – 160523

Free Week is coming, from May 31st thru June 4th.  Discounted enrollment and 50% off IHCF Gift Cards is also good until then… So?  That means you’re running out of time!



For Time

1000m Row

50 Thrusters (45/35)

30 Pullups


*14min Cap


Time to repeat to track change!  Measure, observe, repeat.

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