Free Week is coming, from May 31st thru June 4th. Discounted enrollment and 50% off IHCF Gift Cards is also good until then… So? That means you’re running out of time!
“Jackie”
For Time
1000m Row
50 Thrusters (45/35)
30 Pullups
*14min Cap
Time to repeat to track change! Measure, observe, repeat.
