CrossFit WOD – 160524

Busy day on Saturday for some open skill work before our WOD. How’s everyone’s calves feeling?

MetCon

6min AMRAP

12 DB Stepups (50/30) on 20″ Box

12 Ring Rows

Skill

Muscle Up Work

Grip strength = shoulder stability = pulling power = gymnastic fun!

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.