CrossFit WOD – 160526

Short and sweet today.  Good one to work on your positioning and skills in simple, fundamental, movement patterns.  Enjoy!



4min AMRAP

10 Deadlifts (225/155)

20 Pushups


2min Rest


2min AMRAP

5 Deadlifts (225/155)

10 Pushups


Push and Pull!  A great combo for a Thursday, huh?

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