CrossFit WOD – 160701

Lindsay showing us some great mobility/stability as you need both if you’re going to overhead squat and do it well.  Nice work, Lindsay!


Don’t forget our Stink N Drink is tonight!

It is the last one we’re having until after our Challenge that is coming up the following week.  Weird, it’s like it was scheduled that way or something…


Tomorrow night at the IceHouse at 7pm.  Bring yourself, your workout, and some fun with ya!




800m Run

20 Overhead Squats (115/80)


*24min Cap


Stink N Drink tonight!  Get excited and be there (IceHouse, that is)!

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