CrossFit WOD – 160705

It was a great day, yesterday, and I appreciate the strength and support of the Iron Hero CrossFit community!


Thanks to everyone who came out to do the Hero WOD “Helton,” and who came out to my parent’s house for the 4th of July get together, and special thanks to my parents for offering to host us all!  It was a blast!

Hope everyone was safe and had a great day, yesterday, who couldn’t make it out to hang out with us!



EMOM x 10

1 Heavy Pullup



3 Rounds for Reps – 1min at each / 2min rest



Plate Reverse Lunges (45/25)*


*Hold the plate however you want to hold the plate

*Score is total reps completed through the 3 rounds


Thanks again!

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