CrossFit WOD – 160707

We’re going to start knocking out some 1 rep maxes this month… Just not today…


We’ve had a lot of highly dense days over the last couple weeks so it’s time to slow down a bit, starting today.

It’ll also give us some time to see what sorts of strength gains you guys have [knowingly or unknowingly] had over the past 3 months!

Time for some fun!



EMOM x 20

1 Squat Snatch @ 80% of 1RM


It’s time to slow things down a bit… sorta…

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